Mom of: one nearly 4 year old daughter

Formats taught: Stroller Strides, Strides 360 + Run Club

Morning beverage: Coffee with creamer or a latte

Favorite workout element to include: ladders, plie squats and tricep extensions

Playlist fav: early 2000's pop-punk/emo

Favorite Santa Rosa park:

Favorite kid friendly place in Santa Rosa: So many! - but Snoopy's Home Ice is really special

Must have item in the stroller to get your kid through class? Snacks for sure, but bubbles and books are key too

Favorite thing about F4M: the community of course, but also watching my daughter "play" workout and knowing that she sees working out as a normal (and fun!) part of everyday life