Welcome to FIT4MOM Santa Rosa | Windsor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

T R A N S F O R M A T I O N • T U E S D A Y. This is our first of many transformation Tuesdays, and today we're featuring Jackie! In just 2 session she... • Lost 2.5 inches in her waist • Lost over 2 inche in her hips! • Went from 0 to 16 push-ups on her toes! • Increased her plank by almost 3 minutes!!! • Shaved off over 1 and a half minutes on her mile! More importantly - Gained strength for Motherhood!!! Jackie was 110% IN Body Back and her results are proof! We are so proud of her and the strength she gained in this session for one of the most physically taxing jobs there is - being a mother! Our next sessions starts August 21st!! Don't miss out! Just 2 spots left! Register now at sesantarosa.fit4mom.com #bodyback #transformation #realmomsrealresults #accountability #cleaneating #nutritionguidence #hiitworkout

Soak up these last few days of summer before school starts and the fall hustle begins, (I know, how is it happen already?!). We're here for you mama! Whatever stage of motherhood we've got you! So excited for our last preview of Strides 360 this Friday!!! Body Back begins next Tuesday (Just a few Spots Remaining). Register for your free class at sesantarosa.fit4mom.com #wevegotyoucovered #yourvillage #sisterhoodinmotherhood #grateful #backtoschoolbacktoyou

AND • SO • IT • IS • Mom's Night Out Vision boards, but so much more! We love it when a MNO bring alumni and new moms together! ❤ #allthemoms #findyourtribeandlovethemhard #visionboards #mno #empoweringwomen #growth

BACK • TO • SCHOOL • BACK • TO • YOU • Check your inboxes mamas! Back to school specials, Strides 360 FREE Preview next Saturday and Body Back FREE tomorrow morning! #backtoschoolbacktoyou #specials #limitedtimeonly #strides360 #bodyback #allaccess

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