Welcome to FIT4MOM Santa Rosa | Windsor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Strides 360

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

This week is our Presence not Presents Challenge! Take a break from the Holiday Rush and slow down! Take some time to enjoy the season with your family and take care of YOU mama! Tag us and our corporate office @fit_4_mom so we can share #5DaysofPresence #slowdown #breathe #holidayseason #enjoylife

We support YOU mama in life & motherhood! You don't have to choose between your kiddo and your workout! With Fit4mom you can do both, with your little one(s) at Run Club, Stroller Strides, Stroller Barre and Strides 360 or kid free too!!! Whatever stage you're in, we've got you! 😘 #ourvillagerocks #StrengthInMotherhood #stretch #runclub #strollerfriendly #butnotnecessary

・・・ Monday, we're kicking off our #5DaysofPresence, where we're encouraging presence > presents all week long. Get moving, connect with your community, your friends, and yourself. We created a fun BINGO card for you to play next week! Look out for our email going out Monday morning to download the card. We can't wait to see how you stay present this week, Mama! Each day, be sure to post a photo of you doing the daily challenge by tagging us at FIT4MOM Santa Rosa and our corporate headquarters at @FIT_4_MOM so we can both see + share! Use the hashtag #5DaysofPresence. We're grateful for you, Mama!

"You are a mother. You are a creator. You are the roots beneath the surface. You are the trees that breathe vitality. You are the sun that shines upon us. You are you're children's everything. And now, it's your turn to receive..." Take care of yourself mama, today and everyday. Because you can not pour from an empty cup. Our next Fit4baby session begins January 2019. Join us next Saturday for our last class of 2018. #selfcare #slowdown #breathe #fit4baby #pregnancy #prenatalfitness #healthymomhealthybaby #sonomacountymoms #StrengthInMotherhood

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