Contact
p: 707-659-6262
For FIT4MOM corporate information, click here.
5th Anniversary FREE Stroller Strides/Barre Class & Kid's Dash April 25th
Join us April 25th at Howarth Park at the lower lawn & Gazebo area for a FREE 60 minute whole body workout for moms with their strollers! Class will be followed by a FREE Kid's Dash, Mama Market & amazing Raffle! First 100 moms will receive goodie bags with awesome swag from local & national vendors!
Next Sessions Starts Summer 2018!!
Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back. You keep everyone in your family on track, but who helps keep YOU on track?
Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.
Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.
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Fit4baby Classes - Prenatal Classes Safe for All 40 Weeks
Fit4baby is now 3x a weeks! Monday & Wednesday 6 -7pm & Saturdays 9 am at Studio MOVE! 4, 6 & 10 class passes are available!
Running Club Starts February 28th - Wednesdays & Sundays
Our Running Club is the perfect way to train for a 5k, 10k or Half Marathon! If you are training for your first race or you want to improve on your form and get a new PR - we are here for you!
WE TRAIN IN THE RAIN
The rain doesn't stop us from getting our workout in! We head inside to Coddingtown Mall if it's raining! Check the class schedule and our Facebook page for Rainy Day Notifications! Classes begin 15 minutes earlier when we are at Coddingtown to finish up class just as the shops open.