Welcome to FIT4MOM Santa Rosa | Windsor!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

We offer Fit4Baby for the first-time and pregnant woman, Stroller Strides and Stroller Barre for the newly post-partum mama looking to stay fit while her kiddos are in their younger years, and Body Back and Boost for the mom who is looking to get a more intense workout in just for her!

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FREE Body Back Preview Class

Come and experience what Body Back can offer you! Try out a free class October 1st at Studio MOVE at 7 AM!

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts September 28th!