"I am so glad I joined Stroller Strides!"

Andrea L.

This program has been such a positive experience for me. The atmosphere is very warm and welcoming, all the moms and instructors are very supportive and encouraging of one another. I feel such a difference physically and mentally.

My endurance is better and I feel more confident trying new physical challenges. I knew I wanted to keep going to Stroller Strides about a month after I started when I was chasing my 4yr old around at gymnastics and carrying my 5mth old. I was running and chasing him without getting winded, carrying the baby without my arms getting tired, and had enough breath to be laughing while we were playing. That moment sealed the deal for me; I wanted to be a Stroller Strides mama! I started running with my mom in April and I thought I was going to die after I finished running a mile. Now I can run a 10K and I'm training for a half marathon. The core workout I get during Stroller Strides has been a huge part of me becoming a runner. It's also awesome when you see your Stroller Strides instructor at the same races and running around Spring Lake on a Sunday morning. That extra smile, pat on the back, and encouraging word keeps you motivated!

Exercising is an amazing thing and add the flexibility of being able to bring my kids with me and Stroller Strides is the perfect program for me. I don't feel comfortable with gym daycare and it's important for me to model a healthy life style for my kids. My 4yr old was asking me if I liked his squats this morning while he was getting dressed and he likes to make his army guys do wall sits while he's playing with them, he also likes to do the healthy food ABCs (a game we do during Stroller Strides). I want my boys to see the importance of living healthy and Stroller Strides allows me to model healthy living and not just tell them what it should look like.

I recommend Stroller Strides to all of my friends with kids. This program is money well spent, I don't think you'll find a more supportive group of people trying to get healthy together and you won't find more motivational instructors. The kids play together during and after class and it just has a great vibe!

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Body Back Flash Sale!

2 days only! Use Coupon Code SPRINGFLASH

Good through Midnight March 13th

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Next Sessions Starts March 20th!

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back. You keep everyone in your family on track, but who helps keep YOU on track?

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.



Fit4baby Classes - Prenatal Classes Safe for All 40 Weeks

Fit4baby is now 3x a weeks! Monday & Wednesday 6 -7pm & Saturdays 9 am at Studio MOVE! 4, 6 & 10 class passes are available!

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Running Club Starts February 28th - Wednesdays & Sundays

Our Running Club is the perfect way to train for a 5k, 10k or Half Marathon! If you are training for your first race or you want to improve on your form and get a new PR - we are here for you!



The rain doesn't stop us from getting our workout in! We head inside to Coddingtown Mall if it's raining! Check the class schedule and our Facebook page for Rainy Day Notifications! Classes begin 15 minutes earlier when we are at Coddingtown to finish up class just as the shops open.