Welcome to FIT4MOM Santa Rosa | Windsor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Can you tell who the new mama is? We can’t either! Whether you’re looking for a community or strength training after having a kiddo, we have something for you! So, come as you are mama! We’re here for you! ❤️ #fit4momsantarosawindsor #fit4mom #fitness #bandexercises #firstclassisalwaysfree #findyourtribelovethemhard #momtribe #allthemoms #strengthinmotherhood #strollerbarrewednesday #themotherhoodisreal

#Repost @fit_4_mom (@get_repost) ・・・ @fit_4_mom and @bobgearus are both SO close to reaching 50,000 followers on Facebook! To celebrate, we're joining forces for the 50K Fan Giveaway! Simply "like" the FIT4MOM and BOB Facebook pages, comment on the 50k post on BOTH pages and you're entered to win! Click the link in our bio to find our FIT4MOM Facebook page. Two lucky winners will receive a BOB Stroller Strides single stroller, a lifetime membership to FIT4MOM's new prenatal and postpartum program, "MamaWell," and a FIT4MOM "Sweatin' for two" muscle tee. Tag a new or expecting mama on our Facebook post who would love to win this prize pack. And thank you to everyone who follows us on Facebook! Connecting with our amazing community of moms on our social media pages is one of our favorite ways to reach #allthemoms ❤️ #StrengthInMotherhood See our Facebook post for official rules.

This morning we were filming at Stroller Strides for our nomination videos. I can't express how grateful I am to be doing this. To surround myself with AMAZING women each day; to support one another in motherhood. Grateful for my kiddo who made me a mom and started this journey and all the friendships and connections we've made along the way! A huge shout out to @massip_attack for the filming and editing, @calchaser for all the support, to my awesome team and everyone who showed up today and everyday! #yourock #beyondgrateful #findyourtribelovethemhard #ourvillage #sisterhoodinmotherhood #FIT4MOM #fit4momsantarosawindsor #lovewhatido

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