• Certified Stroller Strides & Fit4Baby Instructor, March 2013
• Certified Body Back Instructor, August 2013
• Certified Stroller Barre Instructor, April 2014
• Certified Running Coach August 2016

Welcome to Fit4Mom Santa Rosa!

Hi, I'm Sequoia, mom to 5 year old Maddox. Before becoming a mom, I completed my Health, Nutrition and Fitness degree from Santa Rosa Junior College and look forward to continuing my Kinesology degree at Sonoma State. I have always loved running, fitness and all things outdoors, so becoming a Stroller Strides & Fit4Baby Instructor and co-owner in Spring of 2013, seem to be a natural fit. I am able to share my passion of an active lifestyle and take my son to work with me!

Stroller Strides has not only helped me get back in physical strength after the birth of my son, but provided me with a phenomenal community of women and children who have become my closest friends. Our workouts can be as challenging as you need them to be; there's always another mama in the group who's there to push you on days...

• Certified Stroller Strides & Fit4Baby Instructor, June 2013
• Certified Body Back Instructor, November 2014
• Certified Stroller Barre Instructor, January 2016

I am mom to Kaiya, who is 3.5-years-old and new born Lyla. I joined Stroller Strides when Kaiya was 8 weeks old, looking for a way to get back in shape and connect with other moms. It was the best decision ever! Not only do I look forward to working out, but Kaiya brings it all home and does her own version of Stroller Strides with her dolls. I love that she is learning that exercise can be fun and our family, as a whole, is living a healthier, more active lifestyle. I love our ever growing village of mamas and kiddos, both Kaiya and I have made friendships that will last a lifetime!

• Certified Stroller Strides & Fit4Baby Instructor,
• Certified Body Back Instructor

I am mom to 4 year old Zachary. I am passionate about fitness and staying active in all stages of life. I moved to Sonoma County almost 4 years ago, I knew no one and as a new mom I felt a little lost. I often wonder where I would be if I hadn’t found Stroller Strides and the amazing, passionate group of women I am honored to call my friends. Zac and I started striding when he was just 3 months old, now he is my little helper and loves to play “workout.” Fit4Mom is one of the most rewarding things I have ever been a part of, as both a client and an instructor. If you want to get fit, have fun with your kiddos and teach them the life long lesson of loving fitness, then you my friend have found your village. I hope to see you in class soon!

Bio coming soon

I was born and raised right here in Santa Rosa, I graduated from SRHS and went off to college in Texas. After earning my degree I moved back to San Jose, California and married my high school sweetheart. Our sweet Brynley Maize joined our family in April of 2014 and we moved back to Santa Rosa in the spring on 2015. We bought a home that we love and we are here to stay!

I found Fit4Mom shortly after moving back and was instantly hooked and absolutely in love! I needed an outlet that made me feel great physically but also allowed me to be surrounded by an incredibly supportive village of Mom's. It's such a treat to be able to bring Brynley along to my workout and let her play with other kids after class, I love that she is growing up to see the importance of living an active lifestyle.

When I was given the opportunity to help as a Playground Captain, I jumped on it. I have a background in education and live for crafting!