Our Team

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Owner & Instructor

  • Certified Stroller Strides & Fit4Baby Instructor, March 2013
  • Certified Body Back Instructor, August 2013
  • Certified Stroller Barre Instructor, April 2014
  • Certified Running Coach August 2016

Welcome to Fit4Mom Santa Rosa!

Hi, I'm Sequoia, mom to 5 year old Maddox. Before becoming a mom, I completed my Health, Nutrition and Fitness degree from Santa Rosa Junior College and look forward to continuing my Kinesology degree at Sonoma State. I have always loved running, fitness and all things outdoors, so becoming a Stroller Strides & Fit4Baby Instructor and co-owner in Spring of 2013, seem to be a natural fit. I am able to share my passion of an active lifestyle and take my son to work with me!

Stroller Strides has not only helped me get back in physical strength after the birth of my son, but provided me with a phenomenal community of women and children who have become my closest friends. Our workouts can be as challenging as you need them to be; there's always another mama in the group who's there to push you on days...



  • Certified Stroller Strides & Fit4Baby Instructor, June 2013
  • Certified Body Back Instructor, November 2014
  • Certified Stroller Barre Instructor, January 2016

I am mom to Kaiya, who is 3.5-years-old and new born Lyla. I joined Stroller Strides when Kaiya was 8 weeks old, looking for a way to get back in shape and connect with other moms. It was the best decision ever! Not only do I look forward to working out, but Kaiya brings it all home and does her own version of Stroller Strides with her dolls. I love that she is learning that exercise can be fun and our family, as a whole, is living a healthier, more active lifestyle. I love our ever growing village of mamas and kiddos, both Kaiya and I have made friendships that will last a lifetime!



  • Certified Stroller Strides & Fit4Baby Instructor,
  • Certified Body Back Instructor

I am mom to 4 year old Zachary. I am passionate about fitness and staying active in all stages of life. I moved to Sonoma County almost 4 years ago, I knew no one and as a new mom I felt a little lost. I often wonder where I would be if I hadn’t found Stroller Strides and the amazing, passionate group of women I am honored to call my friends. Zac and I started striding when he was just 3 months old, now he is my little helper and loves to play “workout.” Fit4Mom is one of the most rewarding things I have ever been a part of, as both a client and an instructor. If you want to get fit, have fun with your kiddos and teach them the life long lesson of loving fitness, then you my friend have found your village. I hope to see you in class soon!


Certified Stroller Strides & Stroller Barre Instructor

Bio coming soon


Certified Stroller Strides & Fit4baby Instructor


Certified Stroller Strides & Fit4baby Instructor


Body Back Instructor & Run Club Coach

I was born and raised right here in Santa Rosa, I graduated from SRHS and went off to college in Texas. After earning my degree I moved back to San Jose, California and married my high school sweetheart. Our sweet Brynley Maize joined our family in April of 2014 and we moved back to Santa Rosa in the spring on 2015. We bought a home that we love and we are here to stay!

I found Fit4Mom shortly after moving back and was instantly hooked and absolutely in love! I needed an outlet that made me feel great physically but also allowed me to be surrounded by an incredibly supportive village of Mom's. It's such a treat to be able to bring Brynley along to my workout and let her play with other kids after class, I love that she is growing up to see the importance of living an active lifestyle.

When I was given the opportunity to help as a Playground Captain, I jumped on it. I have a background in education and live for crafting!

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5th Anniversary FREE Stroller Strides/Barre Class & Kid's Dash April 25th

Join us April 25th at Howarth Park at the lower lawn & Gazebo area for a FREE 60 minute whole body workout for moms with their strollers! Class will be followed by a FREE Kid's Dash, Mama Market & amazing Raffle! First 100 moms will receive goodie bags with awesome swag from local & national vendors!

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Next Sessions Starts Summer 2018!!

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back. You keep everyone in your family on track, but who helps keep YOU on track?

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.



Fit4baby Classes - Prenatal Classes Safe for All 40 Weeks

Fit4baby is now 3x a weeks! Monday & Wednesday 6 -7pm & Saturdays 9 am at Studio MOVE! 4, 6 & 10 class passes are available!

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Running Club Starts February 28th - Wednesdays & Sundays

Our Running Club is the perfect way to train for a 5k, 10k or Half Marathon! If you are training for your first race or you want to improve on your form and get a new PR - we are here for you!



The rain doesn't stop us from getting our workout in! We head inside to Coddingtown Mall if it's raining! Check the class schedule and our Facebook page for Rainy Day Notifications! Classes begin 15 minutes earlier when we are at Coddingtown to finish up class just as the shops open.