Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats both indoors and
outdoors. All locations also offer a free playgroup with Our Village so
moms can form lasting friendships with other moms through organized
playdates, moms' nights out, and activities for the whole family.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre® focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!
- This is YOUR chance for to reconnect and recharge your body and mind!
We can help you reach your distance goal, whatever that looks like to you. It is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.
Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.
- Sunday, September 13th, 2020 - Running Program Begins
- October 1st - October 11th Cindy's Virtual Race
- October 31 - Hallowine Hybrid Race
PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website to register.
Cindy's Virtual Race: https://runsignup.com/Race/CA/SantaRosa/cindysracefit4momsantarosa $10 off for Run Club Clients Use Coupon Code VIRTUALRUN
The cost for Running Club training is $39 for 6 weeks. Current Fit4mom Santa Rosa | Windsor Clients receive $10 OFF
. This includes:
• 4 Weeks of workouts designed to prepare you for your race.
- Virtual Training Schedule
- Weekly Virtual Check-ins
- Online coaching and support
- Weekly education topics
This class is open to ALL THE MOMS. Strollers are not necessary!
Donations will be distributed to ALL THOSE AFFECTED by the fires!
Body Ignite Total Body Sculpting is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way! This class is a fantastic complement to cardio workouts or other activities you enjoy! This kid-free class is also suitable during pregnancy.