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Classes

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

We are currently offering a hybrid schedule, a mix of virtual and in-person classes. Choose any two classes a week that work for your schedule.

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Previously Boost -Body Back Workout® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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We can help you reach your distance goal, whatever that looks like to you. It is a self-paced program you can take at your stride. Plus, it's social-distancing approved! Choose either virtual or meet on Sundays in-person, socially distanced!

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.


Important Dates:
  • Sunday, February 14th am - Running Program Begins
  • Virtual Race March 31st - Dec 15th 5k, 10k or Half

PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website to register.

Fit4mom's Virtual Race $5 off for Run Club Clients Use Coupon Code RUNCLUBMAMA
Cost includes - Race entry fee, limited edition race shirt, race bib, charitable donation, run playlist + other goodies.


The cost for Running Club training is $89 for 7 weeks. Current Fit4mom Santa Rosa | Windsor Clients receive $10 OFF
. This includes:
7 Weeks of workouts designed to prepare you for your race.
  • Daily Training Schedule
  • Weekly Virtual Check-ins/ and In-Person Runs (socially distanced) on Sundays
  • Online coaching and support
  • Weekly education topics
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Try a FREE Preview of Body Back Virtually before our next session starts on May 5th. Try out what Body Back can do for you.

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Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.

Classes Begin August 23rd.

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Body Ignite Total Body Sculpting is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way! This class is a fantastic complement to cardio workouts or other activities you enjoy! This kid-free class is also suitable during pregnancy.









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