Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

We can help you reach your distance goal, whatever that looks like to you. It is a self-paced program you can take at your stride. Plus, it's social-distancing approved! Choose either virtual or meet on Sundays in-person, socially distanced!

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.

• Sunday, October 3rd - Running Program Begins
• Sunday, October 24th - Cindy's Race 6k or 10k
• Sunday, November 14th - SF Mermaid 10 10k or 10M

• Daily Training Schedule
• Weekly Check-ins and In-Person Runs (socially distanced) on Sundays
• Online coaching and support
• Weekly education topics

Try a FREE Preview of Body Well Virtually or In-Person before our next session begins on October 9th at 7:45am . Experience a Body Well HIIT workout! We can't wait to meet you!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Our Mash-Up workouts offer you a sampling of Stroller Strides, Stroller Barre and Strides 360. These are stroller friendly workouts designed for the all stages of motherhood. This is a great class to experience several workout styles in one class.

Our virtual workouts can be done from anywhere with minimal equipment and are safe for all stages of motherhood. Register for class to receive a Zoom code about 15 minutes prior to class.