Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

• This is YOUR chance for to reconnect and recharge your body and mind!

We can help you reach your distance goal, whatever that looks like to you. It is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.

• Sunday, May 31, 2020 - Running Program Begins
• June 15th - July 15th Fit4mom Virtual Race
• Sunday, August 8th IPA 10k & Virtual Option

• Virtual Training Schedule
• Weekly Virtual Check-ins
• Online coaching and support
• Weekly education topics

Try a FREE Preview of Body Back Virtually before our next session starts on May 5th. Try out what Body Back can do for you.

Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.

Classes Begin August 23rd.