Classes & Programs

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Maintain your Body Back results with our BOOST classes!
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If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. We will train you in baby steps (or strolls) even if you've never run before. This class is designed for the beginner and to accomplish a 5k (3.1 miles), 10k (6.2miles) or Half Marathon (13.1 miles), or for the seasoned runner to work on their PR. You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.

The Santa Rosa Fit4mom Running Club will meet on Wednesdays at 9:30 am & 6:15 pm beginning on February 28th and Sundays at 7:30 am. Our training location will vary each week based on the distance to be covered, and will be provided to you during the first class. Moms are welcome to bring kiddos in the stroller to the runs (or leave them home with a responsible adult).


Important Dates:
  • Wednesday, February 28th - Running Program Begins
  • Sunday, May 20th Windsor 5k/10k & Half Marathon
PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website http://www.runwinecountry.com

The cost for Running Club training is $125 for 12 weeks.
. This includes:
12 Weeks of workouts designed to prepare you for your race
  • 2 Workouts a week with your Fit4mom Running Coaches
  • Online coaching and support
  • Weekly education topics
  • FIT4MOM Race Shirt (First time participants only)
*** Current FIT4MOM Member Price: $99 - please use Coupon Code RUN99 at checkout for 12 week training.
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We invite you to join us for a FREE Stroller Strides class as we Sweat4SantaRosa! We will be collecting donations in cash and gift cards only, and we will also be collecting canned foods for the Redwood Empire Food Bank. Help us continue to help our community, and get in a great workout at the same time!!

This class is open to ALL THE MOMS. Strollers are not necessary!

Donations will be distributed to ALL THOSE AFFECTED by the fires!

#sonomastrong #sweat4santarosa
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Running Club Starts February 28th - Wednesdays & Sundays

Our Running Club is the perfect way to train for a 5k, 10k or Half Marathon! If you are training for your first race or you want to improve on your form and get a new PR - we are here for you!

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Fit4baby Classes - Prenatal Classes Safe for All 40 Weeks

Fit4baby is now 3x a weeks! Monday & Wednesday 6 -7pm & Saturdays 9 am at Studio MOVE! 4, 6 & 10 class passes are available!

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FREE Body Back Preview Class

Come and experience what Body Back can offer you! Try out a free class March 3rd at Studio MOVE at 8am!

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Next Sessions Starts March 2018!

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back. You keep everyone in your family on track, but who helps keep YOU on track?

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

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WE TRAIN IN THE RAIN

The rain doesn't stop us from getting our workout in! We head inside to Coddingtown Mall if it's raining! Check the class schedule and our Facebook page for Rainy Day Notifications! Classes begin 15 minutes earlier when we are at Coddingtown to finish up class just as the shops open.