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Classes

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

We are currently offering a hybrid schedule, a mix of virtual and in-person classes. Choose any two classes a week that work for your schedule.

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Previously Boost -Body Back Workout® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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We can help you reach your distance goal, whatever that looks like to you. Meet on Sundays in-person.

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club training program can be tailored to you.

Important Dates:
  • Sunday, September 11th Run Club Begins
  • Cindy's Race - Sunday, October 9th
  • Halowine Half - Saturday, October 29th
  • San Francisco Mermaid, Sunday November 13th

PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website to register.


The cost for Running Club training is $125 for 10 weeks.
. This includes:
10 Weeks of workouts designed to prepare you for your race.
  • Daily Training Schedule
  • Weekly Check-ins and In-Person Runs on Sundays
  • Online coaching and support
  • Weekly education topics
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Join us April 25th at Howarth Park at the lower lawn & Gazebo area for a FREE 60 minute whole body workout for moms with their strollers! Class will be followed by a FREE Kid's Dash, Mama Market & amazing Raffle! All Kid's Dash participants will receive a real bib & finisher's medal & FREE thanks to our amazing sponsors! First 100 moms will receive goodie bags with awesome swag from local & national vendors!more

We invite you to join us for a FREE Stroller Strides class as we Sweat4SantaRosa! We will be collecting donations in cash and gift cards only, and we will also be collecting canned foods for the Redwood Empire Food Bank. Help us continue to help our community, and get in a great workout at the same time!!

This class is open to ALL THE MOMS. Strollers are not necessary!

Donations will be distributed to ALL THOSE AFFECTED by the fires!

#sonomastrong #sweat4santarosa
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Try a FREE Preview of Body Well Virtually or In-Person before our next session begins on October 9th at 7:45am . Experience a Body Well HIIT workout! We can't wait to meet you!

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!more

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

This class is currently Hybrid on Zoom and In-Person at Studio MOVE.









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Join us for a Free Stroller Workout & stay afterwards for a free egg hunt for the kids!

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Join us for our Community Fun Run designed for you, your family, as well as your friends! Runners, walkers, and joggers of all ages are invited to join in a fun, guided run and community event. This meet up is FREE and open to the entire community- you don’t need to be an active FIT4MOM member to join us and all experience levels welcomed! We're offering 30 minutes of Slow Flow Yoga to follow, and then optional wine tasting! ($7.50 fee to taste).

Run/Walk/Hike at 8am along West County Trail 8am
Outdoor Yoga 9:45am -Please bring your own mat, towel and/or blocks
10:45 Outdoor Wine Tasting - $7.50 tasting fee

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Our virtual workouts can be done from anywhere with minimal equipment and are safe for all stages of motherhood. Register for class to receive a Zoom code about 15 minutes prior to class.

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Join Sequoia for a slow flow yoga class. Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. The slower pace improves flexibility, builds muscles, prevents injuries and improves overall health.

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