Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats both indoors and
outdoors. All locations also offer a free playgroup with Our Village so
moms can form lasting friendships with other moms through organized
playdates, moms' nights out, and activities for the whole family.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre® focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!
We are currently offering a hybrid schedule, a mix of virtual and in-person classes. Choose any two classes a week that work for your schedule.
We can help you reach your distance goal, whatever that looks like to you. It is a self-paced program you can take at your stride. Plus, it's social-distancing approved! Choose either virtual or meet on Sundays in-person, socially distanced!
Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.
- Sunday, February 14th am - Running Program Begins
- Virtual Race March 31st - Dec 15th 5k, 10k or Half
PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website to register.
Fit4mom's Virtual Race $5 off for Run Club Clients Use Coupon Code RUNCLUBMAMA
Cost includes - Race entry fee, limited edition race shirt, race bib, charitable donation, run playlist + other goodies.
The cost for Running Club training is $89 for 7 weeks. Current Fit4mom Santa Rosa | Windsor Clients receive $10 OFF
. This includes:
• 7 Weeks of workouts designed to prepare you for your race.
- Daily Training Schedule
- Weekly Virtual Check-ins/ and In-Person Runs (socially distanced) on Sundays
- Online coaching and support
- Weekly education topics
Body Ignite Total Body Sculpting is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way! This class is a fantastic complement to cardio workouts or other activities you enjoy! This kid-free class is also suitable during pregnancy.