"I lost 20 lbs!"

Jenn R.

My life has improved so much since joining Stroller Strides over six months ago. Before Stroller Strides, I was taking naps at the same time as my son because I wouldn’t have the energy to continue my day. Since becoming a monthly member and attending 3 to 4 classes a week, I am able to not only stay awake, but also complete all my chores/tasks for the day. And that is a great feeling to have at the end of a long day!

I stumbled upon Stroller Strides through Facebook and decided to give it a shot. It was so hard to figure out ways to exercise while being a stay at home mom and having a husband who worked odd hours. My only options were to be quiet and try to exercise during my son’s nap, or find an affordable gym with childcare, which I wasn’t able to do.

My son had just turned 9 months old and I still hadn’t lost any weight from my pregnancy when I found Stroller Strides. Once I started attending class more frequently, I had more energy and I was able to do more in class. During class, I never realized what a good workout I was getting until I was sore the next day because of how they run class. My favorite part is when we sing songs to our kiddos instead of counting. Singing makes it so you aren’t so focused on doing a certain amount of reps but instead we focus of making the kiddos smile while sweating, which I definitely prefer!

And before I knew it, I had lost 20lbs! I’m still not as my pre-pregnancy weight but now I have the confidence that I will get there as long as I keep going to class.

Stroller Strides is not only a time where I can exercise but I have gotten to know a lot of great moms and their kids. It has become a place to get our kids together and talk mommy business while getting our butts kicked! I feel supported emotionally as a first time mom and connected with women going through the same thing as I am with the same struggles.

Jennifer Rios, 28

Santa Rosa, CA


We are turning 4! Come Celebrate with us May 4th!

WOW! It's time to celebrate 4 years of Stroller Strides & FIT4MOM in Santa Rosa! Join us for a FREE 60 minute workout with your little one and stay after for amazing giveaways, swag bags and new this year - a Kid's Dash!

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Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 23rd

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 21st

Try out our FREE PREVIEW CLASS! May 13th RSVP here https://www.facebook.com/events/1871518406394046/

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!



(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!