"I am so glad I joined Stroller Strides!"

Andrea L.

This program has been such a positive experience for me. The atmosphere is very warm and welcoming, all the moms and instructors are very supportive and encouraging of one another. I feel such a difference physically and mentally.

My endurance is better and I feel more confident trying new physical challenges. I knew I wanted to keep going to Stroller Strides about a month after I started when I was chasing my 4yr old around at gymnastics and carrying my 5mth old. I was running and chasing him without getting winded, carrying the baby without my arms getting tired, and had enough breath to be laughing while we were playing. That moment sealed the deal for me; I wanted to be a Stroller Strides mama! I started running with my mom in April and I thought I was going to die after I finished running a mile. Now I can run a 10K and I'm training for a half marathon. The core workout I get during Stroller Strides has been a huge part of me becoming a runner. It's also awesome when you see your Stroller Strides instructor at the same races and running around Spring Lake on a Sunday morning. That extra smile, pat on the back, and encouraging word keeps you motivated!

Exercising is an amazing thing and add the flexibility of being able to bring my kids with me and Stroller Strides is the perfect program for me. I don't feel comfortable with gym daycare and it's important for me to model a healthy life style for my kids. My 4yr old was asking me if I liked his squats this morning while he was getting dressed and he likes to make his army guys do wall sits while he's playing with them, he also likes to do the healthy food ABCs (a game we do during Stroller Strides). I want my boys to see the importance of living healthy and Stroller Strides allows me to model healthy living and not just tell them what it should look like.

I recommend Stroller Strides to all of my friends with kids. This program is money well spent, I don't think you'll find a more supportive group of people trying to get healthy together and you won't find more motivational instructors. The kids play together during and after class and it just has a great vibe!


We are turning 4! Come Celebrate with us May 4th!

WOW! It's time to celebrate 4 years of Stroller Strides & FIT4MOM in Santa Rosa! Join us for a FREE 60 minute workout with your little one and stay after for amazing giveaways, swag bags and new this year - a Kid's Dash!

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Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 23rd

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 21st

Try out our FREE PREVIEW CLASS! May 13th RSVP here https://www.facebook.com/events/1871518406394046/

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!



(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!