"I am so glad I joined Stroller Strides!" »

Andrea L.

This program has been such a positive experience for me. The atmosphere is very warm and welcoming, all the moms and instructors are very supportive and encouraging of one another. I feel such a difference physically and mentally.

My endurance is better and I feel more confident trying new physical challenges. I knew I wanted to keep going to Stroller Strides about a month after I started when I was chasing my 4yr old around at gymnastics and carrying my 5mth old. I was running and chasing him without getting winded, carrying the baby without my arms getting tired, and had enough breath to be laughing while we were playing. That moment sealed the deal for me; I wanted to be a Stroller Strides mama! I started running with my mom in April and I thought I was going to die after I finished running a mile. Now I can run a 10K and I'm training for a half marathon. The core workout I get during Stroller Strides has been a huge part of me becoming a runner. It's also awesome when you see your Stroller Strides instructor at the same races and running around Spring Lake on a Sunday...


"I lost 20 lbs!" »

Jenn R.

My life has improved so much since joining Stroller Strides over six months ago. Before Stroller Strides, I was taking naps at the same time as my son because I wouldn’t have the energy to continue my day. Since becoming a monthly member and attending 3 to 4 classes a week, I am able to not only stay awake, but also complete all my chores/tasks for the day. And that is a great feeling to have at the end of a long day!

I stumbled upon Stroller Strides through Facebook and decided to give it a shot. It was so hard to figure out ways to exercise while being a stay at home mom and having a husband who worked odd hours. My only options were to be quiet and try to exercise during my son’s nap, or find an affordable gym with childcare, which I wasn’t able to do.

My son had just turned 9 months old and I still hadn’t lost any weight from my pregnancy when I found Stroller Strides. Once I started attending class more frequently, I had more energy and I was able to do more in class. During class, I never realized what a good workout I was getting until I was sore the...


"I have my strength and energy back!" »

Nicole V.

I am so glad I found Stroller Strides! Stroller strides has helped me to get my energy, strength and muscle tone back after having my second baby and being on bed rest for most of my pregnancy. It has helped me to tone up again and overall give me what I need to chase after two kids. I love that my kids are outside in the sunshine while I work out and they are right next to me if they need anything. It helps us start our day out on the right foot. The instructors are so motivating and encouraging. You ladies are seriously the best!


We are turning 4! Come Celebrate with us May 4th!

WOW! It's time to celebrate 4 years of Stroller Strides & FIT4MOM in Santa Rosa! Join us for a FREE 60 minute workout with your little one and stay after for amazing giveaways, swag bags and new this year - a Kid's Dash!

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Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 23rd

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 21st

Try out our FREE PREVIEW CLASS! May 13th RSVP here https://www.facebook.com/events/1871518406394046/

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!



(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!