I am mom to Kaiya, who is 3.5-years-old and new born Lyla. I joined Stroller Strides when Kaiya was 8 weeks old, looking for a way to get back in shape and connect with other moms. It was the best decision ever! Not only do I look forward to working out, but Kaiya brings it all home and does her own version of Stroller Strides with her dolls. I love that she is learning that exercise can be fun and our family, as a whole, is living a healthier, more active lifestyle. I love our ever growing village of mamas and kiddos, both Kaiya and I have made friendships that will last a lifetime!
Fit4baby is the perfect way to meet other expecting moms and stay healthy all forty weeks. Drop-ins welcome!
NEXT SESSIONS START August 1st
Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st.
Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st
Try out our FREE PREVIEW CLASS!
We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!
REGISTER WITH A FRIEND AND SAVE!!!
SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!
(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)
Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!