Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Friday – June 23, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park

Saturday – June 24, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Monday – June 26, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park

Tuesday – June 27, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Wednesday – June 28, 2017

Stroller Strides®
9:15am–10:15am
Keiser Park

Thursday – June 29, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Friday – June 30, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park
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We are turning 4! Come Celebrate with us May 4th!

WOW! It's time to celebrate 4 years of Stroller Strides & FIT4MOM in Santa Rosa! Join us for a FREE 60 minute workout with your little one and stay after for amazing giveaways, swag bags and new this year - a Kid's Dash!

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BODY BACK TRANFORMATION

NEXT SESSIONS START MAY 23RD

Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 23rd

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 21st

Try out our FREE PREVIEW CLASS! May 13th RSVP here https://www.facebook.com/events/1871518406394046/

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!

REGISTER WITH A FRIEND AND SAVE!!!

SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!

(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!