Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Monday – July 24, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park

Tuesday – July 25, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Wednesday – July 26, 2017

Stroller Strides®
9:15am–10:15am
Keiser Park

Thursday – July 27, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Friday – July 28, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park

Saturday – July 29, 2017

Stroller Strides®
9:15am–10:15am
Galvin Park

Monday – July 31, 2017

Stroller Strides®
9:15am–10:15am
Howarth Park
Stroller Strides®
9:15am–10:15am
Keiser Park

Fit4baby 8 week Session Starts July 10th

Fit4baby is the perfect way to meet other expecting moms and stay healthy all forty weeks. Drop-ins welcome!

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BODY BACK TRANFORMATION

NEXT SESSIONS START August 1st

Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st.

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st

Try out our FREE PREVIEW CLASS!

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!

REGISTER WITH A FRIEND AND SAVE!!!

SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!

(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!