Run Club

If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. We will train you in baby steps (or strolls) even if you've never run before. This class is designed for the beginner and to accomplish a Half Marathon (13.1 miles) 15K run (9.3 miles) or 5K (3.1miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.

The Santa Rosa Fit4mom Running Club will meet on Wednesdays at 9:30 am or 6:15 pm beginning on June 7th and Sundays at 7:30 am. Our training location will vary each week based on the distance to be covered, and will be provided to you during the first class. Moms are welcome to bring kiddos in the stroller to the runs (or leave them home with a responsible adult).


Important Dates:
  • Wednesday, June 7th - Running Program Begins
  • Sunday, August 27th - Santa Rosa Half Marathon, 5k & 10 K
PLEASE NOTE: Running Club registration does NOT include your race entry. Please visit the website to enroll https://www.thesantarosamarathon.com/
The cost for Running Club training is $125.00
. This includes:
  • 12 Weeks of workouts designed to prepare you for your race
  • 2 Workouts a week with your Fit4mom Running Coaches
  • Online coaching and support
  • Weekly education topics
  • FIT4MOM Race Shirt (First time participants only)
*** Current FIT4MOM Member Price: $99 - please use Coupon Code RUN99 at checkout.

Sunday – June 25, 2017

Run Club
7:30am–8:30am
Howarth Park

Wednesday – June 28, 2017

Run Club
9am–10am
Howarth Park
Run Club
6:30pm–7:30pm
Howarth Park
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We are turning 4! Come Celebrate with us May 4th!

WOW! It's time to celebrate 4 years of Stroller Strides & FIT4MOM in Santa Rosa! Join us for a FREE 60 minute workout with your little one and stay after for amazing giveaways, swag bags and new this year - a Kid's Dash!

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BODY BACK TRANFORMATION

NEXT SESSIONS START MAY 23RD

Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 23rd

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, May 21st

Try out our FREE PREVIEW CLASS! May 13th RSVP here https://www.facebook.com/events/1871518406394046/

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!

REGISTER WITH A FRIEND AND SAVE!!!

SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!

(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!