If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. We will train you in baby steps (or strolls) even if you've never run before. This class is designed for the beginner and to accomplish a Half Marathon (13.1 miles) 15K run (9.3 miles) or 5K (3.1miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.
The Santa Rosa Fit4mom Running Club will meet on Wednesdays at 9:30 am or 6:15 pm beginning on June 7th and Sundays at 7:30 am. Our training location will vary each week based on the distance to be covered, and will be provided to you during the first class. Moms are welcome to bring kiddos in the stroller to the runs (or leave them home with a responsible adult).
Fit4baby is the perfect way to meet other expecting moms and stay healthy all forty weeks. Drop-ins welcome!
NEXT SESSIONS START August 1st
Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st.
Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st
Try out our FREE PREVIEW CLASS!
We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!
REGISTER WITH A FRIEND AND SAVE!!!
SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!
(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)
Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!