Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Our next eight week session begins on January 16th at Studio MOVE. Fit4baby Classes will be Mondays at 5:30 pm and Saturdays at 8:30 am.


Monday – July 24, 2017

Fit4Baby®
5:30pm–6:30pm
Studio MOVE

Saturday – July 29, 2017

Fit4Baby®
8:30am–9:30am
Studio MOVE

Monday – July 31, 2017

Fit4Baby®
5:30pm–6:30pm
Studio MOVE

Fit4baby 8 week Session Starts July 10th

Fit4baby is the perfect way to meet other expecting moms and stay healthy all forty weeks. Drop-ins welcome!

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BODY BACK TRANFORMATION

NEXT SESSIONS START August 1st

Tuesdays 6:15 PM & Thusrsday 6:15 PM @ Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st.

Tuesdays & Fridays @ 5:15 AM, Studio MOVE, Santa Rosa | Session Start Date: Tuesday, August 1st

Try out our FREE PREVIEW CLASS!

We have also added Saturdays for extra flexibility too!!! We know life happens, so we're giving you a Bonus SaturdayClass to BOTH SESSIONS! Use it as a Boost for a 3rd HIIT class (must use separate Boost pass) or whenever needed come to Saturday's class if you cannot make your normal scheduled day!

REGISTER WITH A FRIEND AND SAVE!!!

SIGN UP FOR THE SAME SESSION WITH A FRIEND FOR JUST $199!

(1 client must be non-returning. Email sesantarosa@fit4mom for purchase)

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Running Club

Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Our next session starts June 7th. Train for the Santa Rosa 5k, 10k or Half Marathon August 27th or just run for FUN!